My Philosophy

I aim to provide a friendly inclusive environment where everyone feels welcome and can participate in their own way. Come and try a yoga class and discover the many benefits of yoga for your physical and mental well-being.

I am grateful to be a part of your yoga story.

Our Yoga Classes

Yoga Classes in Mapperley

Monday 9.30 - 10.30 a.m.

Mapperley Plains Recreation Centre

NG3 5RH

A gentler class popular with people who are aged 50+ years, beginners welcome.

Yoga in Beeston

Monday 1.30 - 2.30 p.m.

Middle Street Resource Centre

NG9 2AR

A lunchtime class open to anyone looking to reduce their stress and progress their yoga practice.

Yoga in Wollaton

Monday 5.45 - 7.00 p.m.

Kingswood Methodist Church NG8 1GR

A longer class, enjoy standing and seated poses, breathing exercises and a lovely relaxation time.

Wednesday 6.15 - 7.15 p.m.

Wollaton Park Community Centre NG8 1FG

Wednesday class slightly more suitable for complete beginners.

Yoga in Schools

After school yoga classes and enrichment classes available for primary and secondary school pupils. I am happy to visit your school to discuss this further

About Shama Yoga Nottingham

Shama Yoga Nottingham is run by Karen Johnson who began with a simple idea: to create a friendly, inclusive space for all to explore the benefits of yoga. A small business in Nottingham, for those who still enjoy the atmosphere and benefits of a face to face class.

Free Yoga Class !

Saturday 4th of July

1.45 - 2.45 pm

St Leonards Community Centre

4 Bramcote Lane

Wollaton

Nottingham

NG8 2ND

As part of the celebration of community events and spaces in Wollaton, I am offering this free taster yoga session. The class will be aimed at beginners. Please bring a mat if you have one/can borrow one!

Please contact me if you would like to reserve a place.

At Shama Yoga Nottingham, we pride ourselves on our adaptability and commitment to providing an inclusive and welcoming yoga experience. Explore what we have to offer and how we can contribute to your journey to inner peace and physical well-being.

"I have been attending Karen's classes for about 10 years and feel so lucky to have found a yoga instructor who teaches from her heart"

Sarah

"Thank you for being so patient with our year 6 pupils, you are so calm with them."

Ms Zamin year 6 teacher Nottingham

"Tuesdays are my favourite day of the week, as I know I have yoga with you at lunchtime. I always feel so calm and relaxed after the session."

Year 13 Bilborough College student

Contact Us

Location

Kingswood Methodist Church